7/8/2023 0 Comments Download 10k run miles![]() ![]() ![]() Running every day is important, because then it becomes a habit. ![]() Unless it is sleeting or super windy, I never wear a shirt until it drops below freezing. “My rule: Wake up, stretch, do 100 pushups, and see what is out there. On the worst winter days in Michigan, I’ve done five miles inside a parking garage running laps up and down the ramps. Usually I feel better out there, and get in more miles. On days when I don’t feel much like running, I make myself run a mile out. In that situation, I’ll grab a four-mile run, take a quick shower, and still have a little time to schmooze at the end of lunch. This works well when you’re at one of those all-day conferences where they schedule 90 minutes for a lunch break. “It has helped me to always keep running gear handy. Play icon The triangle icon that indicates to play ![]()
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